Lifestyle change


Sometimes it’s harder to implement than to delve up a solution.  Struggling with my weight has always been a constant factor.  Unfortunately I am not blessed with genes which enabled me (in the past and now in the present) to eat whatever I want whenever I want.

Living in a society which markets to the American consumer in such an overindulgent (and unhealthy way) can prove to be quite challenging.

I do admire my husband for his will-power and fortitude to do what’s right and maintain his health.  I, on the other hand, can sometimes talk a lot of hot air. Receiving a recent health scare has made me pause to reconsider what truly is important at this junction of my life.

Do I wish to continue this self-destructive path of glutton want or do I wish to live a healthier and more fruitful life?

It’s quite easy to give in to your desires.  Stress can make you reach for the most unhealthy choices. Every day life happenstance gives us all that comfortable excuse to indulge just a little bit more, that it won’t hurt…for now.

The problem why most diets fail is that again, our American need to “have it right now” fails us.  We expect miraculous results the instant we start changing.

But our bodies, and life…really do not run like that.

We have to be patient, kind with ourselves.  Learn to pace, to give up the sinfully good snacking, incorporate some form of exercise.

But……..WHY does living a healthier lifestyle mean bland choices?????

Also, it’s far cheaper to grab that burger when organics always come with a steep price. Who hasn’t visited a wholefood’s store and seen those jaw-dropping prices?

If I could grow my own produce I would. But since I can’t I have to really work harder to ensure I don’t end up like my parents with their milieu of health problems.

And overcome any mental obstacles along the way.

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