Therapy=exercise: exercise=therapy


When life hands you lemons…as they say:  “Make lemonade”

I have about three weeks left before the makeup Army fitness test and trust me right now exercising is my savior.  When you feel stressed out and are able…exercise…let all that aggression/adrenaline work its way out.  Sometimes we need that type of outlet to let “it” go.

People have different reasons to stay healthy.  One of course is overall health, to become tone, to pick up someone (it happens) and finally as a type of therapy.

How good does it feel afterwards when you simply lose yourself into the moment, your body is working, your mind is oblivious as you work out the mental kinks from the day or week or year….lol.

We all need an outlet.

Just make it a healthy onel

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